AO: Hot Tin Roof
QiC: Purple Cow
Pax Count: 4
Pax List: Bologna, Ginger Bear, Purple Cow, Soft Hands
FNG Count: 0
Downrange:
Warm up:
SSH, Off Count Squat, SSH, Mosey to Galloway, SSH, Reverse Lung, Merkins, Mountain Climbers
The Thang:
Dora #1: 100 Ballerina Squats; 200 Step Ups; 300 Bridges (Partner did Zombie/Bear Crawl + 5 Burpees)
Dora #2: 100 Hand Release Merkins; 200 LBCs; 300 Dips (Partner ran a lap)
Dips were incomplete due to time
CoT:
Purple Cow took us out; one Pax has a special announcement. Guess you had to be there for it.