AO: Patriot
QiC: Diablo
Pax Count: 4
Pax List: Diablo, HVAC, Manhole, Novocaine
FNG Count: 0
Downrange:
Warm up: Music Selection was ’80’s Rock. Starting with “Jack and Diane”
SSH, Toy Soldier, Imperial Walker, Peanut Picker (aka Cotton Picker), Arm Circles
Mosey to covered pavillion while Q drives due to bum knee.
The Thang: Merkin circuits
Upon arrival to the pavilion PAX did a set of 11’s (step ups and dips)
Circuit #1: Werkins, Merkins, Diamond Merkins, Peter Parker Merkins, Stone Mountains – all 20 count
Arm Raises – 50 count
Set of 11’s (step ups and dips)
Circuit #2: Werkins, Merkins, Diamond Merkins, Merkins with Rotation, Stone Mountains – all 15 count
Chinooks – 50 count one way, 50 count “flap jack”
Mary
In and Outs, Seated Bicycle forward, Seated Bicycle reverse, Fifer Scissors, Hip Rock ‘n Raise – all 25 count
Mosey back to start while Q drives.