AO: Patriot
QiC: Dunder
Pax Count: 7
Pax List: Curveball, Dunder, HVAC, Novocaine, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
Harry Rockettes, Suds’ Windmills, Low slow Merkins, Shoulder Taps 15 reps each
High knees to baseball fields, Butt Kickers to street then round 2 of 15 Harry Rockettes, 15 Suds’ Windmills, 10 Low slow Merkins, 10 Shoulder Taps
The Thang:
Mosey to Brook Run Parking lot for a Merkin Ladder starting with 20 merkins run to top of parking lot for 19 merkins, run back for 18 merkins until you get to Zero then alternate planking and hollow hold for the six.
Mosey to playground for alternating Lt Dan’s staring with one squat and one lunge each leg, alternate with ABCs, then on to 2 reps, 3 reps etc. to 10 reps. Who knew the advanced boat canoe would be such a refreshing rest!
Mosey to parking lot and grab a curb on our six, butt at edge of curb for some Mary negative style. 15 count, Start with 0 degree to negative 30 degrees, high lolitas, negative flutter, high lolitas, negative bicycle, high lolitas
Mose y back to COT
CoT:
5 quick merkins til Time.
No more announcement for the Ruck.
Novocaine took us out with a prayer.
Naked Man Moleskin:
I am forgetting someone from this morning – let me know –my apologies!