AO: Shadow
QiC: Manhole
Pax Count: 14
Pax List: BiBo, Big Apple, Buford, Dunder, Fireballs, Leon, Madoff, Manhole, Mossad, Novocaine, Ricochet, Suds, Sunshine, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
A very overcast, quasi-full moonlit gloom greeted the PAX at Shadow AO, and one by one the cut through the haze, until the count was 14. YHC had reluctantly taken the helm, and soon the cadre would come to regret it.
Warm up: (All IC and X15 -times 2)
- SSH
- Toy Soldiers
- Low Slow Squats
- Windmills
- Arm Circles (Forward 1st set, backwards 2nd set)
- Floyd Mayweathers
After 1st set, mosey from the flag over to the backside of Austin. After 2nd set, a little F3 Yoga.
The Thang:
A Partner DORA, sort of. While Partner 1 did stuff, Partner 2 went for a run up the hill to the 4th ligth pole on the right. The difference is you the PAX were keeping their own count of 100 Merkins, 200 Squats, and 300 LBCs. (There was considerable grumbling). After 5 or so times up the hill, YHC reminded the PAX that others are freed to Q, they need only sign up).
Once the group was finished, no time to rest. We moseyed back across the trail to DNC and up the hill to the clearing for some Mary, Seles style. 3 sets each, of X19 (cause it was the 19th) of Rosalita and Lowlalita followed by Obliques (x10 each side) and then Big Boy Situps (X19 and OYO).
Mosey on up the trail to the picnic benches for 2 sets each, X10, of Incline Merkins, Squats (butt on the bench) and Dips. With time running out, we ran across the trail and down the hill and around the backside of the DNC Clubhouse, for a very quick Merkin ring of fire, x1 and x2, and that was time.
CoT:
Madoff took us out.
Naked Man Moleskin:
Beer Ruck – TODAY – 1300 – Mutation Brewery on Roswell just above the Perimeter.
April 23rd – Helenback or Tough Mudder, pick your poison.
Q sheet looks ok’ish for next week, but needs some love for the last week in March.