AO: Warning Track
QiC: Smokey
Pax Count: 11
Pax List: Boo, Chowda, Cotter Pin, Dow, Jaywalk, Pretty Boy, Smokey, Sunshine, Tommy Boy
FNG Count: 0
Downrange: Doggy Paddle @F3Aiken, and Unleaded @F3Atlanta#warningtrack
Warm up: SSH, Don Quixote’s. Tin Soldiers, Arm Circles, Mosey 0.1 mile around island
The Thang:
1987 Bonnie Blair skates ladies’ world record 500 m (39.43 sec)
39 OH press w/C
39 Bonnie Blair’s
39 Curls w/C
Run 500 m
39 Merkins
39 Bonnie Blair’s
39 Post Drivers
Run 500 m
39 Up and Downs
39 Bonnie Blair’s
39 OH Claps
Run 500 m
39 Bent Over Rows
39 Bonnie Blair’s
39 Mtn climbers
Run 500 m
39 Coupon swings
39 Bonnie Blair’s
39 Newton Planks
Run 500m
39 Thrusters
39 Bonnie Blair’s
39 Blockees
Run 500m