AO: Warning Track
QiC: Boo
Pax Count: 3
Pax List: Biscuit, Boo, Hawkeye
FNG Count: 0
Downrange: F3 Atlanta
Warm-up:
SHH; Weed Pick; Arm Cycles
The Thang:
30 Up high Rows w Coupon
30 1 1/2 Squats w Coupon
30 Overhead Press w Coupon
30 LBC
10 Burpees
30 Side to Side Lunges w Coupon
30 1 1/2 Reverse Lunges w Coupon
30 CLR Push-Ups
30 Toe Touch
10 Burpees; 30 Steps
30 Chest Press Butt up
30 Lawn Movers w Coupon
30 Grave Digger w Coupon
30 Pickle Point w Coupon