AO: Warning Track
QiC: Sewage
Pax Count: 16
Pax List: Biscuit, Boo, Chowder, Cotter Pin, Dow, Hawkeye, Jaywalk, Patty, Pawn, Potato Head, Pretty Boy, Sewage, Spam, Tommy Boy, Trinket
FNG Count: 0
Downrange:
Warm up:
- Jog around island
- Side Straddle Hops (10 in cadence)
- Weed pickers (10 in cadence)
- High knees (1 minute)
- Fast Merkins (10 OYO)
- Stretch of your choice
The Thang:
Wordle
- 40 x number of people merkins as a group before can guess a word x rounds
- Wall sit while discussing which word to guess
- After each word guessed take a lap around the island
Partner Up – Two Coupon Exercises (Partner Lunges w/o coupon)
- Dips on inverted coupons
- Box Jump Merkins
- Shrugs
Circle of Pain
- Wheel of Merkin
- Wheel of Forearm Curls
CoT:
BBQ being planned – see slack
Wordle word was Shake. From the F3 Lexicon “Exhorting a man to perform a Task he committed to performing.” Encouraged group to give us goals you want to be held accountable for.
Ended in Prayer