AO: Wildcat
QiC: Dubya
Pax Count: 14
Pax List: Big Apple, Billboard, Bovine, Chaingang, Curveball, Dubya, Dunder, Hollywood, Manhole, Olaf, Rambo, Scout, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
14 souls gathered in the gloom at Wildcat for a the Dubya special. Unsuspecting, Dubya found a new winkie, and kept the laminated St Luke’s run, 4 corners classic in the truck. Weather stayed dry and we got after it.
Warmup
- SSH x 15 IC
- Mountain Climber x 15 IC
- Imperial Walker x 15 IC
- Hairy Rockett x 15 IC
- Windmill x 15 IC
Mosey to track
- 10, 8 count body builders OYO
- Take a lap
Grab a coupon and lineup on goal line for Murder Bunny Dora, partner up
- 100 Merkins
- 200 LBCs
- 300 Squats
- Work while other partner murder bunnies to the 10 yard line and back
- Modify murder bunny if necessary to overhead or rifle carry
Segway
- 10, 8 count body builders
Regroup at home sideline
- 15 kettle bell swings
- 10 Blockies
- 15 Windshield wipers
- Take a lap…
- Rinse and repeat x 3 (some got two)
Stow blocks. Prisoner squats for the six
Mosey, at a spirited pace, to Wildcat Circle. Multiple up and downs on the stairs until we ran out of time.
COT
Olaf took us out. Dang, the new guy Hollywood is fast, where did he come from? Great work all.