AO: Terminus
QiC: Gump
Pax Count: 12
Pax List: Buttercup, Cutco, Flathead, Gates, Gronkins, Gump, Martina, Reggie, Smalls, Soft Hands, Tofu, WonderWall
FNG Count: 0
Downrange:
Warm up: SSH x 37, High Knees x 15, Merkins x 10, Mt Climbers x 15, SSH x 15
The Thang:
3 x V. Putins (b/c he’s backwards like Bernie but more psycho) – Bernie Sanders /10 burpees at top / 10 squats at bottom of hill
Rock pile x 3: 25 Ukrainian Working Prayer (Squat thruster) with rock coupon / 20 side lunges with rock coupon / 25 kettle bell swings
Zelensky Planks (aka Copenhagen Planks) x 2 sets. 45 second hold on each leg
Wall sit with calf raise: 2 x 1 min hold
Mosey back with 10 merkins half way back
CoT:
I am majorly burdened by the crisis/war in Ukraine. Let’s pray for those Ukrainians (and Russians) and hope for a ceasefire and peace soon!