AO: The Rig
QiC: Frizzle
Pax Count: 6
Pax List: Buttercup, Frizzle, Gates, RedRyder, Swag, Vertigo
FNG Count: 0
Downrange:
Warm up:
28 SSH IC, 14 high knees IC, 14 mountain climbers IC, 10 Don Quixote IC
The Thang:
5 x pull-up & monkey bars, 31 LBCs, jog to corner of Georgia & Ami and back.
10 burpees, 62 Freddie mercuries, jog.
14 merkins, 21 two-count X factors, jog.
7x 3-count burpees, 42 LBCs, jog.
Dora: exercise / jog. 280 flutter kicks, 140 hammers, 70 merkins.
Finished with some stretching.
CoT:
Humility, wisdom, strength, guidance.
Naked Man Moleskin:
“That a job doesn’t have to be a defining feature of your personality—or even a passion—is a new mindset for many Americans.”