AO: Tavern
QiC: Martina
Pax Count: 6
Pax List: Credit, Flathead, Gates, Johnny Football, Martina, Tofu
FNG Count: 0
Downrange:
Warm up:
SSH, Imperial walkers, Don Quixotes, High knees, OYO stretch
The Thang:
OG route, 5ish miles down and back on the beltline to the Krog tunnel, with an optional meadow loop at the end.
CoT:
Prayers for Spike’s upcoming knee replacement & for those running the ATL half/full this weekend.
Naked Man Moleskin: