AO: The Pulpit
QiC: Spike
Pax Count: 8
Pax List: Beetle, Credit, Croissant, Deputy, Ginger Bear, Grahambo, Lance, Spike
FNG Count: 0
Downrange:
Warm up:
15 each in cadence:
Side Straddle Hop
Don Q’s
Weed Pickers
Imperial Walkers
Seal Claps
The Thang:
Mosey to get coupon, and mosey with coupon to hill
Partner work, with one partner running up and down hill while the other partner does exercise.
100 Merkins
200 LBC’s (with coupon)
300 Squats (with coupon)
Mosey with coupon to field
All with coupon…
Lunge walk (LW) to 25 for 25 overhead press
LW to 50 for 25 Curls
LW to other 25 for 25 Kettle Swings
LW to goal line for 25 squats
Repeat the above on the way back across the field
Carry coupon back to home
Up stairs to COT