AO: Warning Track
QiC: Smokey
Pax Count: 6
Pax List: Boo, Dow, Pawn, Smokey, Suit, Sunshine
FNG Count: 0
Downrange:
Warm up: SSH, Don Quixote’s, Arm Circles, Bear Hugs, Weed Pickers, 0.1 mi Mosey
The Thang:
20 -OH Press w/C- 1
Murder bunny – 25 yds
3 BDE Burpees
Curls w/C – 25 yds
1- Squat w/C- 20