AO: Warning Track
QiC: Tommy Boy
Pax Count: 10
Pax List: Boo, Cotter Pin, Dow, Jaywalk, Laettner, Pawn, Red Tape, Smokey, Sunshine
FNG Count: 0
Downrange:
Warm up:
toe touch 30 sec
reach for the sky 30 sec
20 ssh
20 don Quixote
20 weed pickers
20 bear hugs
The Thang:
DORA
100 – 1/2 blockee – from the knees touch cinder block on the ground lift over head
200 – elevators – Coupon upright, while on six, touch ground with feet on each side = 1.
300 – bonnie Blair’s with a coupon jump over