AO: Terminus
QiC: Weber
Pax Count: 10
Pax List: BookWorm, Buttercup, Credit, Cutco, Flathead, Gates, Martina, Reggie, Smalls, Weber
FNG Count: 0
Downrange:
Warm up:
SSHs, Up-Downs, Bear Hugs, Don Quixotes, Weed Pickers
The Thang:
Hill Repeats
- 20 reps of exercise at start point
- Run Oak Hill; another 20 reps at the bottom, then proceed to the next exercise. 40 reps total per exercise.
Exercises:
- Squat-and-a-half
- Merkins
- Supermans
- Plank Jacks
- Lunges (double count)
- Pike Merkins
- Dirt Angels
- American Hammers (double count)
1 Min Each, AMRAP:
- Coupon Swings
- Coupon Rows
- Coupon Swings
- Coupon Rows
- Curls
- Overhead Press
Song: Danger Zone
- Hold High Plank; Burpee on “Danger”
CoT:
- Prayers for Flathead’s sister traveling with a newborn to see doctors about jaw surgery.