AO: The Pulpit
QiC: Purple Cow
Pax Count: 8
Pax List: Buttermaker, Credit, Croissant, Deputy, Ginger Bear, Junk Bond, Pretty Boy, Purple Cow
FNG Count: 0
Downrange:
Warm up:
SSH/Mountain Climber/Merkins/SSH/Imperial Walker/SSH/Weed Picker/Tumbleweed/SSH
The Thang:
- Mosey to field
- Dora
- 100 Mike Tysons (Hard run up stairs)
- 200 Ballerina Squats (Hard run to 50, jog back to goal line)
- 300 LBCs (Bear Crawl to 20, Reverse Lung back to goal line)
- Last man up run
- Pick your poison Mary
CoT:
Purple Cow took us out