AO: The Rig
QiC: Frizzle
Pax Count: 14
Pax List: Buttercup, Chuckie, Frizzle, Gofor, Gronkins, Happy Trees, Martina, RedRyder, Smalls, Swag, Tofu, Vertigo
FNG Count: 0
Downrange: Abercrombie (Chattanooga)
Warm up:
20x SSH, 10x weed pickers, 10x imperial walkers, 10x merkins, 10x mountain climbers
The Thang:
Dora, alternate exercise with 4 pull-ups or 4 burpees
Each exercise to 100 cumulative
LBCs, merkins, X factors, squats
mosey to track
Run 100m, 25 reps, four times (solo)
Burpees no push-up, bicycles (2-count), tricep push-ups, Bonnie Blairs (2-count)
mosey to rig
Circle up, hold press up position, each in turn one merkin until 100
Mary: flutter kicks, bicycles, box cutters, merkins, LBCs
CoT:
grandparents in hospital, cars needing attention, getting back into the groove, health
Naked Man Moleskin:
The Joint European Torus, a big honkin’ experimental tokamak located in Oxfordshire, England, recently completed a years-long upgrade that would allow it to once again use the deuterium-tritium cocktail of hydrogen isotopes—the same deuterium-tritium cocktail that researchers believe will soon allow a magnetic confinement reactor to produce an energy-positive plasma fusion reaction—in its latest rounds of fusion experiments.