AO: Patriot
QiC: Seles
Pax Count: 6
Pax List: Dunder, HVAC, Manhole, Novocaine, Seles, Wreck-It Ralph
FNG Count: 0
Downrange:
YHC arrived at 5:55 am to an empty parking lot and assumed it might be just himself, but a flurry of faithful, hearty souls appeared and the beatdown was on!
Warm up:
11 Side Straddle Hops, 11 Sumo Squats 11 Floyd Mayweathers, 11 Drunken Hillbillies, 11 Baryshnikovs (ea. leg), 11 Peter Parkers i.c. Rinse & Repeat
The Thang:
Mosey to Soccer Fields
Pyramid (fields do not have American football lines only English football ones so the PAX estimated): Run to yard line; do exercise; run back to goal line then to next yard line. Last rep is to run from goal line to other one and back.
- 10 yard line – 10 Stone Mountains
- 20 yard line – 20 Prisoner Squats
- 30 yard line – 30 Heels-to-Heaven
- 40 yard line – 40 Merkins
- 50 yard line – 50 Arm Circles
- 40 yard line – 40 Crab Taps
- 30 yard line – 30 Obliques (L over R then R over L)
- 20 yard line – 20 Standing Lunges
- 10 yard line – 10 8-count Body Builders
Mosey to amphitheater for Mary: 18 Low Dolly, 18 High Dolly, 18 Low Leg Raise, 18 High Leg Raise, 18 Low Flutter, 18 High Flutter i.c.
Mosey back to start then run stairs one time and back to finish.
CoT:
Novocaine took us out. Super Bowl party at HVACs (see Slack for details)
Naked Man Moleskin:
We miss all of our brothers who are recovering from injury or who haven’t posted in a while. All are welcome back as soon as you can make it!