Where did the Thoroughbreds disappear to? – 2022-02-05

AO: Warning Track
QiC: Smokey
Pax Count: 4
Pax List: Boo, Cotter Pin, Sewage, Smokey
FNG Count: 0
Downrange:

Warm up:

SSH, Imperial Walkers, Don Quixote’s, Arm Circles, Tin Soldiers

The Thang:

Double Coupon Farmers carry until relieved. Pace setter runs 0.25 mi

Dora

Pace setter runs 0.1 mile

50 Burpees 

100 Merkins 

150 Lunges w/C (single count) 

200 OH press w/C 

250 1.5 Squats w/ C 

300 Mtn climbers (single count) 

350 Curls w/C 

400 OH Claps 

CoT:

Naked Man Moleskin: deep feelings of disappointment with race day runners Tommy Boy, Dow , Buzzard, and Spam for not showing up for F3 prior to run 🤣