AO: The Pulpit
QiC: Martina
Pax Count: 13
Pax List: Beetle, BookWorm, Buttermaker, Credit, Deputy, Flathead, Ginger Bear, Junk Bond, Lion King, Martina, Reggie, Spike, Timex
FNG Count: 0
Downrange:
Warm up:
20 SSH, 10 don quixotes, 10 hillbilly, arm circles, OYO stretch
The Thang:
Mosey to track, circle up. Went through the movements below doing the same rep count each round, after each round – PAX ran 1 lap around the track (except the last one, ran out of time). Rep counts each round: 16, 12, 10, 8
Burpees OYO
Mtn Climbers (cadence)
Low/slow squat (cadence)
Tuck Jump OYO
Merkin OYO (regular, diamond, military, wide)
Mary Catherines OYO
Plank (90s, 60s, 30s x 2)
Leg raises (cadence)
USA Hammers (cadence)
Ran out of time for the 4th round track lap, so mosey’d back to start for a couple mins of MARY with a very short 20s Wilson at the end.
CoT:
Pull-up bar construction day is Sat, Feb 12 (likely start time 8/9am TBC). Great coffeeteria after today’s workout.
Naked Man Moleskin:
Thanks to Lion King for the donuts & coffee today for last workout of the month coffeeteria!