AO: Hot Tin Roof
QiC: Bunny
Pax Count: 5
Pax List: ABC, Beetle, Bunny, Ginger Bear, OK
FNG Count: 0
Downrange: N/A
Warm up: (x2)
- SSH
- Merkins
- Don Quixote
- Mountain Climbers
The Thang:
Wall: x2
Wall Jumps
Dips
Step Ups
Derkins
Galloway Turf: x2
LBC’s
Heels to Heaven
Freddy Mercury
Low Dolly
Amp Hill: 11’s
Squats
Burpees
Warm Down:
Dealers Choice Stretch