AO: Warning Track
QiC: Cotter Pin
Pax Count: 12
Pax List: Biscuit, Boo, Cotter Pin, Jaywalk, Laettner, Patty, Sebastian, Sewage, Suit, Sunshine, Tommy Boy, Weber
FNG Count: 0
Downrange:
Warm up:
SSH
Don quixotes
Weed pickers
arm circles
tin soldiers
SSH
The Thang:
11’s- burpees and Big baby crunches
Dora
100 curls
100 big boi sit-ups
100 overhead press