AO: Terminus
QiC: Gump
Pax Count: 12
Pax List: Chuckie, Frizzle, Gates, Gofor, Gronkins, Gump, Happy Trees, Honeybakede, Jumbo, Martina, Vertigo
FNG Count: 2
Downrange:
Warm up:
SSHx30 /Don Quixote x 10 / Merkin x 15 / Hillbilly x 10 / SSH x 10
The Thang:
We moseyed over to the track with our coupons. Then, we did a mega Dora pyramid consisting of 100 Merkins / 200 Kettlebell swings / 300 low dollys (without hands under your ass) / 200 kettlebell swings / 100 merkins. The non “working” Dora partner did a couple hundred lunges out and back in between turns. More fun was planned but we ran out of time…next time!
CoT:
Gump relayed how men (at least Gump anyhow) generally suck at connection with each other unless we are doing some of activity together (ie lifting cinder blocks / drinking beer / etc/). Thankful for F3 to provide community and connection with other guys.
Naked Man Moleskin: