AO: Patriot
QiC: Dunder
Pax Count: 8
Pax List: Dunder, Fireballs, GreenBean, HVAC, Manhole, Novocaine, Seles, Wreck-It Ralph
FNG Count: 0
Downrange:
Warm up:
2 sets of 10: Side Straddle hop, Hairy Rockettes, Cotton Picker, low slow merkins, plank shoulder taps
The Thang:
Moseyed to the Brook Run ampitheater
Started with some Mary…16 Freddy Mercuries, Low Flutter, High Dolly and 8 count Plank raising each arm and leg (8 count)
Then to the wall for 11’s starting with 10 Wall jumps and 1 decline merkins, followed by 1 lap around the bathrooms and squat sit and plank for the six.
Second set of Mary: 16 Freddy Mercuries, Low Flutter, High Dolly and 8 count Plank raising each arm and reaching each arm through (8 count)
Back to wall for second set of 11’s starting with 10 incline merkins and 1 wall jump followed by 1 lap around the bathrooms and squat sit and plank for the six.
Third set of Mary: 16 Freddy Mercuries, Low Flutter, High Dolly and Windshield wipers
Back to wall for third set of 11’s starting with 10 wall jumps and 1 werkin (skipped lap due to time) and squat sit and plank for the six.
Fourth set of Mary: 16 Freddy Mercuries, Low Flutter, High Dolly and Heels to Heaven
Moseyed back to COT and finished with 10 merkins
CoT:
HVAC took us out and asked for healing of our many brothers who are hurting and healing.
Naked Man Moleskin:
During Hairy Rockettes, Greenbean did an excellent impression of Big Apple, but no match for the original!