AO: The Pulpit
QiC: Purple Cow
Pax Count: 7
Pax List: Beetle, Buttermaker, Johnny Football, Lance, Lion King, Purple Cow
FNG Count: 0
Downrange: Subprime (Needs to be added to Pax Names list)
Warm up:
SSH, OC Squat, Squat, SSH, Lunges, Reverse Lunges, SSH, Merkins, Plank, SSH
The Thang:
Mosey to Stairs Near Sutton Field
11s Reverse Lunges and Merkins
10 OC Pistol squat, 10 One Leg Pistol Squat, 15 OC Pistol Squat
Mosey to Parking Lot
11s 8 Count Body builders and Squats (with different exercises between, Run, Backward Run, Bear Crawl, Arm Pretzels, Various Marys)…Ran out of time after 6 so wrapped up with 10 8-Count Body Builders
CoT:
Recap of 10 -year Anniversary.
“Climb high, climb far, your goal the sky, your aim the star.”
#Pulpit Coffeteria following 1/31 workout!