AO: The Pulpit
QiC: Beetle
Pax Count: 7
Pax List: Croissant, Junk Bond, Lion King, MARTA, Spike, Timex
FNG Count: 0
Downrange:
Warm up:
Mosey down to the bottom of the deck, side straddle hop, windmeal, mtn climber
The Thang:
grab a coupon, commence a 100-100-300 split into 10 reps of:
10 coupon thruster, run across deck, 5 burpees, run up one level, 30 LBC, run down one level, 5 burpee, repeat.
This took ~35 minutes. Finished with some light mary and a run up the stairs to the scout hut for COT