AO: Patriot
QiC: Switchboard
Pax Count: 5
Pax List: Diablo, Dunder, Novocaine, Saltlick, Switchboard
FNG Count: 0
Downrange:
5 Braves souls battled the weather this am. It was a little windy but a good time was had by all. No ice or snow was hurt during this workout.
Warm up:
All in cadence
15 x side straddle hop
15 x imp walker
15 x wind mill
15 x mountain climber
15 x merkin
The Thang:
Set of 21. merkins and prisoner squats at the double stair case between the ball fields and middle school.
Follow me to the carpool side of the middle school for some partner activity.
4 rds – balls to the wall alternating with wall squats. While one partner does wall activity the other runs a carpool circle loop.
6 mins of mary
All in cadence
20 x LBC
20 x Dieing cockroach
15 x box cutter
15 x oblique R/L
15 x low dolly
15 x high dolly (Dunwoody Deb)
Follow me back to COT. We had 60 seconds left so we finished with 10 burpees.
CoT:
I heard mention of convergence next Saturday 0700 @ piedmont park
Nova prayed. Thanks
Naked Man Moleskin:
Dunder mentioned going home for more balls to the wall. Must be more to that story 😂