The Thang: 3 set with coupon: 10 x 4 count Alternating Merkins, 10 x 4 count curls, 10 x slow shoulder presses. Followed by new exercise: Slow Motion Running Man: PAX in single file line. Lunge forward on right leg, lift left knee up to right elbow and hold while last man runs to front of the line, then lung left foot forward and pull right knee up to left elbow and hold – repeat for 100 yards. Abs were next: X-Factor, X’s and O’s, Leg Lifts, Flutter and V-Up/Roll-Ups. Finish with a mosey and tricep dips.
