Hamburger Hill – 2022-01-12

AO: Patriot
QiC: Dunder
Pax Count: 6
Pax List: Billboard, Diablo, Dunder, Fireballs, Suds
FNG Count: 0
Downrange: Spud (West Cleveland, OH)

Warm up:

  • Side Straddle Hop 12
  • Hairy Rockettes 12
  • Mary Catherines 12
  • Windmills 12

Repeated at the Ampitheater

Then Butt Kicks at the Soccer fields

The Thang:

Rotating Rounds of Mary and Hill Climbs and Deconstructed Burpees

Mary 1

  • Windshield Wipers 12
  • Superman / Banana 22

Hamburger Hill for OYO 1

  • Do exercises then a hill climb between sets (6 hill climbs)
  • 6 Squats to 1 Sumo Squat to plank to Sumo Squat count down and up

 Mary 2

  • Knee Grabbers 12 (hollow hold reach to knees)
  • Banana / Superman 22

Hamburger Hill for OYO 2

  • 6 merkins to 1 low squat to jump count down and up

Mary 3

  • Sleeping Hillbilies LS Relbo to Rknee flapjack 12
  • Banana / Superman 2

Hamburger Hill for OYO 3

  • 6 Burpees and 1 10-second plank

Didn’t quite get round three completed before moseying back to the COT, but I did not hear a lot of complaints to cut it short. 🙂

CoT:

Had 90 seconds to spare so hit the ground for some merkins and squats til time was up.

Naked Man Moleskin:

I heard some snickering introducing “superman and banana”, but as we got deeper in the count that turned to moans and groans.