AO: Patriot
QiC: BiBo
Pax Count: 9
Pax List: BiBo, Buford, Dubya, Dunder, Fireballs, HVAC, Manhole, Novocaine, Switchboard
FNG Count: 0
Downrange:
Warm up:
2 sets (10 rep each – side straddle hops, drunken hillbilly, imperial walker, mary catherines)
The Thang:
Mosey to amphitheater
Pyramid with three exercises derkins, box jumps and low leg raise – 2/4/6/8/10/10/8/6/4/2 derkins, 2 x box jumps and 3 x low leg raise. running a lap around the amphitheater between sets.
(for those keeping score 60 derkins, 120 box jumps and 180 low leg raises)
Mosey back to start
2 sets of 10 each: merkins, prisoner squats, LBC
CoT:
Novacaine took us out with some good words – thank you.
10th anniversary workout Friday5:45 at Chastain red lot.
Naked Man Moleskin:
YHC struggled with the box jumps today. The pax crushed this workout. YHC did notice some of the pax getting a little warm and felt good that at least no one was cold.