AO: The Pulpit
QiC: Purple Cow
Pax Count: 8
Pax List: Beetle, Buttermaker, Ginger Bear, Johnny Football, Lion King, Martina, Purple Cow
FNG Count: 0
Downrange: Vinnie (from Colorado)
Warm up:
SSH, Off Count Squat, SSH, Weed Picker, SSH
The Thang:
Coupon Rifle Carry to the Field (SSH, Merkins)
Murder Hornets: Pax line up at the goal line. Murder Bunny 10 yards then: 10 Blockees, 10 Lunges w/coupon, 10 BBS w/coupon. Repeat til 30 yard line. Once complete: Bear Crawl + Coupon Drag back to starting line.
Redrum Hornets: Pax line up at the goal line. Redrum Bunny 10 yards then: 5 He-Man Makers, 10 GRRs, 10 Coupon Swings. Repeat til 30 yard line. Once complete: Crawl Bear+ Coupon Drag back to starting line.
Coupon Rifle Carry back to the Lot with Coupon Rows; Curls; Coupon High Pulls
CoT:
Prayers for the pastor at Northside and for Gronkins grandfather’s surgery
Naked Man Moleskin:
Overheard during the workout:
“Why do they call it a murder hornet?”
“Because it stings”