AO: Terminus
QiC: Gronkins
Pax Count: 6
Pax List: Gates, Gravy, Gronkins, Martina, Smalls
FNG Count: 0
Downrange: Mudder
Warm up:
- 50 SSH, 20 High Knees, 15 Imperial Walkers, 10 Don Quixote, 10 Merkins, Stretch
The Thang:
- Mosey to the Stone Circle
- 11’s with box jumps and dips
- Mosey to the concrete pad before the bridge
- Plank Rotation
- 10 Merkins
- Mosey to the concrete pad in front of the pool house
- 20 flutter kicks, 20 LBCs, 20 Box Cutters, Boat / Canoe
- Mosey to the bridge above the rock pile
- DORA while lunge walking across the bridge
- 100 Squats, 100 Monkey Humpers, 100 Bear Squats
- Introducing 22-Count Burpees (https://youtu.be/yaCohVnIG_g
https://youtu.be/yaCohVnIG_g)- 2 22-Count Burpees at the top of the stairs
- Mosey to the rock pile
- 20 Thrusters –> run up the stairs –> 2 22-count Burpees
- 25 Overhead Press –> same
- 30 Curls –> same
- 25 Overhead Press
- 20 Thrusters
- Mosey back to the flag
CoT:
Prayers for Gronkins’ grandfather who is having open heart surgery on Monday