AO: The Pulpit
QiC: MARTA
Pax Count: 8
Pax List: Buttermaker, Credit, Flathead, Johnny Football, Lance, MARTA, Reggie, Spike
FNG Count: 1
Downrange:
Warm up:
25 SSH – IC
10 Don Q – IC
10 Hillbilly’s – IC
10 Mtn. Climbers – IC
10 Merkins – IC
10 Off-count Squats – IC
20 SSH – IC
The Thang:
Mosey to bottom of parking deck
Grab a coupon, carry to opposite of end of bottom level
10 burpees
Carry coupon back to start
10 Spider-man merkins
Plank for the six
20 overhead press with coupon
Sprint down to opposite end of bottom level, lunge up the ramp to next level
20 merkins
Mosey back to start & plank for the six
20 curls with coupon
Sprint down to opposite end of bottom level, bear crawl up the ramp to next level
20 Stone Mtn. merkins
Mosey back to start & plank for the six
20 thrusters with coupon
Sprint all the way up the ramp to next level
20 wide-grip merkins
Mosey back to start & plank for the six
20 kettle bell swings with coupon
Sprint down to opposite end of bottom level, warrior lunge up the ramp to next level
20 close-grip/diamond merkins
Mosey back to start & plank for the six
Carry coupon to opposite of end of bottom level
10 blockees
Carry coupon back to start
10 BBSUs
Plank for the six
Mosey to stairs
VCR x 20 – IC
Three sets of varied foot positioning
Mosey to benches
Dips x 15 – IC
Dips x 10 – IC
CoT:
Announcements: Q School tomorrow – 6am at HTR, Friday running group starting at Terminus (6am)
Prayer Requests: Lance’s niece to recover from skiing accident, Young boy at Flathead & Buttermaker’s church to recover from heart surgery, YHC’s house to clear of smoke smell