AO: Hot Tin Roof
QiC: Reggie
Pax Count: 2
Pax List: ABC, Reggie
FNG Count: 0
Downrange:
Warm up:
Stretching for Sebe, SSH, Mtn. Climbers, Don Q., Mercans, RSL, SSH
The Thang:
8 Block partner workout
Block 1 – Concentrica + hill run + kettle bell swings
Block 2 – 3rd F + hill run + goblet squats
Block 3 – 2nd F + hill run + LBC’s
Block 4 – 1st F + hill run + overhead press
Block 5 – Jester + hill run + walking lunge w/coupon
Block 6 – Mind + hill run + freddie mercury’s
Block 7 – Dates + hill run + upright rows
Block 8 – ALR Ask, Listen, Remember (Mentor/Mentee) + hill run + rifle carry/plank
CoT:
Invite folks we haven’t seen in a while (outside of Slack) to our 10 year events.
Naked Man Moleskin:
Never bark alone