Where’s the Bear Crawl? – 2022-01-04

AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 6
Pax List: Billboard, Dunder, Fireballs, Manhole, Olaf, Wreck-It Ralph
FNG Count: 0
Downrange:

Warm up:

SSH 20x i.c.

Low slow squats 10x i.c.

The Thang:

YHC borrowed an IronPax-style workout from his friend Detour from F3 West Cobb.

YHC explained the workout on the way to the field.  Do the first item on the list, run a lap.  Do the first two items on the list, run a lap.  Do the first three items on the list, run a lap.  And so on.  Music was played.

The list:

Most made it to through the final lap, but did not finish the exercises, except Dunder.  He stayed after COT to finish his 50 squats.  Nice job Pax!

CoT:

Billboard prayed.

Naked Man Moleskin:

There was no Bear Crawl today, and Fireballs was pleased.