AO: Shadow
QiC: Wreck-It Ralph
Pax Count: 8
Pax List: Fireballs, HVAC, Mossad, OARS, Origami, Ricochet, Whale Shark, Wreck-It Ralph
FNG Count: 0
Downrange:
Christmas is as good time as any for a beatdown. The two Jewish Qs, Ricochet and Wreck-it Ralph, took on the task.
Warm up:
Ricochet started off as Q warming us up with:
Side straddle hop x 25 i.c. (for Christmas)
Imperial Walker x 25 i.c.
Large Arm circles x 25 i.c.
The Thang:
Step ups and dips 11’s at the logs by the Nature Center
Run through the east side of Austin for modified ladder
Starting point 1 burpee (cul-de-sac)wrec
Station # 1 (2nd light) 10 hand release merkins
Station # 2 (third light) 10 prisoner squats
Station 3# (fourth light) 10 heels to heaven
Station 10 burpees…. (street)
Run back down to cul-de-sac and repeat adding burpees at the bottom and subtracting burpees at the top.
Wreck-it Ralph took over from the Austin Elementary Cul de Sac.
Backwards run up the hill to the Austin Parking lot.
Bear Crawl under the first gate, across the parking lot to under the second gate.
Circle up in the parking lot for Mary:
Dying Beetle 15x i.c.
Big Boi Situps 30x oyo
Dying Cockroach 15x i.c.
Advance Boat Canoe 15x i.c.
Freddy Mercury 15x i.c.
Dunwoody Debby 15x i.c.
Plank for 30 seconds
5 merkins
Plank for 30 seconds
5 werkins
Plank for 30 seconds
5 diamond merkins
Mosey to columns for Wall Sits and Balls to the Wall (upon request from Origami)
Mosey down DNC driveway and up trail. Mosey to bottom of DNC driveway and crab walk backwards up hill for the six.
Lay down prone on the DNC driveway. Sprint to street when Q calls “Go”. (Green Bean style)
Inclined curb merkins 15x i.c.
Curb dips 10x i.c.
Mosey down to COT and end with 5 burpees.
CoT:
Fireballs prayed for us on this Christmas Morning.