AO: Warning Track
QiC: Weber
Pax Count: 6
Pax List: Boo, Dow, Red Tape, Smokey, Suit, Weber
FNG Count: 0
Downrange:
Warm up:
Up-downs, Weed Pickers, Don Quixotes, Bear Hugs
The Thang:
6 Min Timer:
- 25 Up-downs
- ~0.2mi Run
- 25 BBS
- High plank until 6 min is up
Repeat, for total of 2X
6 Min Timer:
- 25 Squats w/ Coupon
- ~0.2mi Run
- 25 Supermans
- Tree Hugger until 6 min is up
Repeat, for total of 2X
6 Min Timer:
- 25 Pickle Pounders
- ~0.2mi Run
- 25 Pickle Pointers
- High plank until 6 min is up
Repeat, for total of 2X
25 single count J-Los OYO