AO: The Rig
QiC: Purple Cow
Pax Count: 4
Pax List: Frizzle, Gates, Martina, Purple Cow
FNG Count: 0
Downrange:
Warm up:
SSH, Merkins, Mountain Climbers, Don Quixotes
The Thang:
Rifle Carry Coupons to Tennis Court
Murder Bunnies 25 Curls; Murder Bunnies 25 Coupon Swings
Redrum Bunnies 25 Curls; Redrum Bunnies 25 Coupon Swings
Rifle Carry Coupons back to Lot
Mosey to MLK Middle School Stairs
Stair Exercises: Single Leg Hop; Single Leg 2 Up 1 Down, Double Leg Hop, Double Leg Hop (skipping 2 steps)
2x Circuit Exercises: Hand Over Crawls; Frog Jump; Clerkins
2x Circuit Exercises: Bonnie Blairs with Squats; Alternating Side Lunge, Hamstring Scoops
American Hammer, Heels to Heaven
Run Back to Lot
CoT:
Purple Cow took us out. Look out for announcements on Slack, including a worthy fundraiser organized by @Frizzle’s wife.