AO: Shadow
QiC: Dubya
Pax Count: 6
Pax List: Dubya, Fireballs, Manhole, Olaf, Suds, Wreck-It Ralph
FNG Count: 0
Downrange:
Six PAX showed up for a breif opening in the rainy weather for a Dubya beatdown. Big Bang is an appropiate name given the intense thunderstorms and the Sheldon Cooper YHC had in store for the brave few that manned up today.
Warm-O-Rama:
In the parking lot:
- Side Straddle Hops x 20 IC
- Imperial Walker x 15 IC
- Windmill x 12 IC
- Mountain Climbers x 15 IC
The Thang
Mosey to the front of Dunwoody High School. Grab a bench for a set of elevens. (10 step-ups, 1 dip, 9 step-ups, 2 dips, etc.)
Mosey to Vanderlyn drive and down to the back entrance to the track. No coupons today…
Sheldon Cooper OYO:
- 10 burpees, 10 squats, 10 merkins, 10 big boy situps
- Run a lap (400M)
- 9 burpees, 9 squats, 9 merkins, 9 big boy situps
- Run a lap
- 8, 7, 6, 5, 4, 3, 2, 1….
A couple of PAX finished the full “Sheldon.” Called time at 44 minutes, mosey back to Wildcat circle. First ones back did 10 prisoner squats IC.
COT
Q school next Friday (1/7) – scholarships available. Some other gatherings – please check slack or ask Manhole.
Fireballs took us out.
Naked Man Moleskin
No idea why the Exicon refers to this workout as the Sheldon Cooper. I see no relation to the mediocre show Big Bang Theory. Whatever.