AO: Terminus
QiC: Martina
Pax Count: 2
Pax List: Gates, Martina
FNG Count: 0
Downrange:
Warm up:
SSH, Don Quixotes, Mountain Climbers, Arm circles, OYO stretching while YHC dumped leftover turf pellets from The Pulpit out of his shoe
The Thang:
~5K run on the beltline to the O4W Skate Park & back, with a few stops along the way. Bear crawl across the Ponce bridge, 2 sets of rows + LBCs + dips at skate park, 7’s on the Kroger stairs (Stone Mtn pushups + squats), walking lunge across the Ponce bridge, MARY at the finish (Freddie Mercury, low dolly, high dolly).
CoT:
Prayers for the PAX travelling, dealing with COVID, family/in-law stress, and going into 2022!