AO: Shadow
QiC: Seles
Pax Count: 2
Pax List: Fireballs, Seles
FNG Count: 0
Downrange:
Another Friday morning and YHC was waiting for the runners to show up, but few did. Fireballs arrived and we got to it!
Warm up:
10 Hairy Rockettes, 10 Side Straddle Hops i.c.
The Thang:
Run from the Shroom to Mt. Vernon via Dunwoody Village Parkway
Left on Mt Vernon to Tilly Mill
Tilly Mill to Womack
Womack back to Chamblee Dunwoody (love those rolling hills!)
Chamblee Dunwoody back to the Shroom
CoT:
Fireballs took us out.
Naked Man Moleskin:
While all you youngsters were in the fartsack, Fireballs and YHC had some good War Daddy Talk on a nice, long run. Get yourselves out there on the next two Fridays (yes, there will be Christmas Eve and New Years Eve runs; 6 am at the Shroom)