AO: Warning Track
QiC: Reggie
Pax Count: 12
Pax List: Biscuit, Boo, Dow, Hawkeye, Red Tape, Reggie, Sewage, Smokey, Spam, Sunshine, Weber
FNG Count: 1
Downrange:
Warm up:
SSH, Mercans, Squats, Mtn. Climbers, Standing Lunge, Don Q, SSH
The Thang:
Mosey to the playground for 3 sets of pull-ups + parking lot lap. 2 sets of 50% and one set of 100% max. Walk to the picnic tables for 5 sets of step-ups + dercans (10-8-6-8-10). Mosey to the promenade for 5 ascending sets of exercises + stair modification on the field (mercans, RSL’s, Freddie Mercury’s, Run Stance Switch, Burpees). Mosey to the flag for LFITAS.
CoT:
Discussed Beetle’s 27:17 workout from the previous day at HTR, prayers for safe business travel, 2nd F event in January at The Battery.
Naked Man Moleskin:
I’m just trying to get it over with…