AO: Shadow
QiC: Manhole
Pax Count: 5
Pax List: BiBo, HVAC, Manhole, Novocaine, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
They day started off just a tad bit more crisp than any of us expected, but none were deterred. 5 of us broke through the gloom and posted at Patriot. Once YHC and Wreck-It finished our discussion about who was actually going to Q, we got after it.
Warm up: (all IC and x15)
- Imperial Walkers
- Drunken Hillbillies
- Don Quixote
- Sumo Squat
- Floyd Mayweathers
YHC had enough at that point and felt the need to move, so we did, through the middle of the ball fields, out to Barclay and on to Peachtree to the Driveway. We were all prepared to do a 2nd round of warm-up exercises here, however, we needed to make a quick detour back to the ball fields (long story).
The Thang:
Once that was sorted out, we moseyed to the parking lot to the split rail fence for the 1st set, partner style. Your feet off the ground (and in your partners hands). 3 sets each partner of 10 reps of Merkins and of Dips.
Mosey off the lot and over towards the playground and around the top side of the trail and over to the playground mat for our 1st 3-pack of Mary : Heels to Heaven (x15 x 3)
Mosey off the playground and back on to the trail and over to the skate park where we found a nice platform for the next round of partner reps. 3 sets each partner of 10 reps of Merkins and of Dips.
Mosey away from the skate park, back across the road and the lot and on to the trail and over the amphitheater for the next 3-pack of Mary: High Dolly (x15 x 3)
While we were here and starting to run short on time, we found a suitable platform for the next round of partner reps. 3 sets each partner of 10 reps of Merkins and of Dips.
Mosey up the trail towards the party pavilion, past the dumpsters and back to the parking lot at the track. Final 3-pack of Mary: Big Boy situps – OYO – x15 (3 rounds)
Roll over to plank and 10 HRMs (IC). Recover and Moroccan Nightclubs (x20 and IC).
Time
CoT:
Novocain took us out.
Prayers for all our injured brothers:
- B-Bo (calf)
- Grasshopper (Back)
- Major (leg)
- Scout (knee)
- Radar (knee surgery)
- Chain-gang (shoulder)
- Rambo – hand
And prayers for the rest of our brothers to come back to us and for happy health holidays.
Naked Man Moleskin:
Lots of announcements –
- White Elephant party reminder – Moon Dogs on the 19th – 5 to 9 PM – RSVP to CurveBall
- F3 HTR 10 Year Anniversary on the 14th (Friday) and 2nd F lunch that day at the Chastain.
- F3 ATL Convergence – Saturday the 22nd – Terminus – 0700 – all other AOs to close that day
- Q School some time in January