AO: Terminus
QiC: Reggie
Pax Count: 8
Pax List: Credit, Gates, Gronkins, Gump, Martina, Reggie, Smalls
FNG Count: 0
Downrange: Greenville, NC
Warm up:
SSH, Imperial Walkers, Don Q, OC Squats, Arm Circles, Seal Claps, Ray Lewis, RSL’s, SSH
The Thang:
Mosey to Park Tavern stairs. 3X stair climb, 2X bear crawl down ramp, 1X crab walk up ramp, mosey to newly paved MHS lot for a crowd pleaser. Descending 10X HRM’s, 15X 4ct. LBC’s, 20X squats at top of stairs, mosey back to flag for a 1 minute preacher’s chair.
CoT:
Model for prayer: A-C-T-S
A – Adoration
C – Confession
T – Thanks
S – Supplication
Naked Man Moleskin:
Those are just the guys who run around the park with cinder blocks, they’ll be done in 10 minutes.