AO: Hot Tin Roof
QiC: Morphine
Pax Count: 9
Pax List: ABC, Beetle, Bologna, Jorts, Morphine, Nougat, OK, Reggie, Screech
FNG Count: 0
Downrange:
Warm up:
SSH (15),weed pickers (10), MC’s (15)
repeat 2 more times replacing weed pickers with RSL’s then squats.
The Thang:
12 days of Morphmas workout
1 – half lap around red lot*
2 – 8 count bodies building
3 – little babes a crunchin’ (IC)
4 – masons twisting (IC)
5 – monkeys humping (IC)
6 – runstances switching (IC)
7 – burpees burping
8 – bears a crawlin’ (IC)
9 – climbers climbing (IC)
10 – merkins (IC)
11 – standing lunges (IC)
12 – drydocks (IC)**
Optional Modifications we did:
*Because we took the show on the road day 1 changed as we went along.
Days 1-3 were half laps in red lot.
Day 4: run to tennis platform
Days 5-7: a set of stairs (3 times up the stairs each round)
Days 8-10: we divided the Galloway hill into 3 sprints
Day 11 and 12: half laps in the red lot
**Due to supply chain issue Santa had extra work to do on day 12 – every exercise was done 12 times and we did 6 half laps at the end.
CoT: For HTR and F3ATL 10 year – 2 events!
1) AO Celebration workout on Friday, January 14th (no Saturday workout that week)
2) Convergence at HTR on 1/22/22 for F3ATL celebration!
Details forthcoming!
Reggie closed us out – reminding us of the true meaning of the season and asked us to hope and pray for the victims of this nasty storm coming through the south today.
Naked Man Moleskin:
Bologna came at 7:07 and Beetle settled in at 7:15. The more things change, the more they stay the same.