Coupon House – 2021-12-09

AO: The Rig
QiC: Swag
Pax Count: 8
Pax List: Buttercup, Frizzle, Gates, Gronkins, RedRyder, Smalls, Swag, Vertigo
FNG Count: 0
Downrange:

first 10 slow, speed up for last 10

ssh IC x 20, inperial walker ICx20, hill billies IC x20, mosey around the block

Foundation: 15 coupon squats, 10 pushups, 5 burpees, coupon carry x3

Walls: jump tuck x10, bent over row (coupon), murder bunny to next station x2 stack coupons into low wall when complete

Roof: (coupon shoulder press x10, rifle carry to rig, pullup x5) x 2

stack coupons into tall tower ( I think it balanced for 1 second)

Extras: Pax choice of coupon work, curls x 10, skull crusher x 10, thrusters x 15, squat curls x10

MARY