AO: Shadow
QiC: Manhole
Pax Count: 3
Pax List: Manhole, Suds, Wreck-It Ralph
FNG Count: 0
Downrange: N/A
YHC is not sure if the chill in the air was simply the way things should be on a December morning, or the leftovers from the Georgia loss, still hanging around, but I digress.
The clock struck 0530, and YHC was finally joined by Suds, and Wreck-it a couple of moments later.
Warm up: (all IC and x15 – 2 Rounds)
- SSH
- Imperial Walkers
- Suds Windmills
- Cotton Pickers
- Stone Mountain Push-Ups
The Thang:
Mosey down to the track. Starting from the goal line and making our to the fall goal line, the PAX followed the lines, all of the lines, single file, we snaked, we moseyed, we ran backwards, we karaoked, we lunge walked. 21 crossings of the field. All in we covered about 3/4 of a mile, without really going anywhere. It was different.
Next we moseyed up the track and to the flag pole for some Mary (all IC and X15)
- High Dolly
- Low Dolly
- Obliques (left and right)
- American Hammer
- Low Flutter
Mosey up the stairs and on around to the front of the school to the Pit of Pain. We grabbed a little friend and came up top for a circuit. Each PAX did 10 curls, 10 overhead presses, and then leaving your friend behind ran up the sidewalk, up the stairs to the top light, back down the driveway and to the bars in front of the school for 10 pull-ups, and then back to the doors for 10 squats and then repeat-0. We did 5 rounds. We put our friends back and moseyed to the picnic tables.
One quick set of dips and time was called.
CoT:
Suds took us out.
Naked Man Moleskin:
Reminder about the 2nd F White Elephant Party on the 19th and a comment about the upcoming convergence in January.