AO: Hot Tin Roof
QiC: Manhole
Pax Count: 3
Pax List: Amber, Beetle, Manhole
FNG Count: 0
Downrange: N/A
For the 2nd time in as many days, YHC was the QiC, this time at HTR, and for the 2nd time in as many days, the PAX count was 3.
Warm up: (all IC and x12 – two rounds)
- Imperial Walkers
- Suds Quixote
- Cotton Pickers
After 1st round – series of shoulder loosening exercises – all IC and x10
- Small Arm Circles (F/B)
- Large Arm Circle (F/B)
- Seal Claps
After shoulder work, moseyed around to the far side of the amphitheater and up the hill a bit to the parking lot by the field, before we did Round 2.
The Thang:
Mosey to the 4-Way Grill Pavilion. With the rain coming down, YHC opted for a little 0.0 set of 21s. Each PAX, OYO, did 1 each of the following:
- Incline Merkins
- Squats
- Dips
- Step-Ups
Then we did 2 of each, 3 of each and so on, up to 21 of each for a total of 251 of each exercise.
Mosey back down the road and the uphill towards the back gate of Chastain, where we stopped on the stairs for a calve set: (10 each, OYO) Regular, Toe in, Toe Out, Left leg only, Right leg only).
Amber reminded YHC we were out of time, so we did a moseying name-o-rama and announcements.
CoT:
Beetle took us out.
Naked Man Moleskin:
Reminders about upcoming Q School in January as well as brief discussion about F3 Atlanta’s 10 Year Anniversary and Convergence.