AO: Warning Track
QiC: Buzzard
Pax Count: 12
Pax List: Biscuit, Boo, Buzzard, Cotter Pin, Foghorn, Laettner, Red Tape, Sebastian, Spam, Suit, Tommy Boy, Weber
FNG Count: 0
Downrange:
- Warm up:
20 SSH, 20 weed pickers, 20 big arm circles, 20 small arm circles, 10 Don Quixotes
The Thang:
3 rounds – 20 coupon squats, 20 merkins (10 incline, 10 decline), 20 lunges, 20 burpees, 20 thrusters, 400m mosey
Back and forth to each end of the parking lot (50m) mosey between each exercise.
After round 1: 20 J-los, 20 LBCs, 20 American hammers
After round 2: 20 slow Freddie mercuries, 20 monkey jumpers, 20 flutter kicks
CoT:
Biscut’s travels this week, Suit’s travels and continued strength and patience as he strives to be the best dad for his boys
Naked Man Moleskin:
Cotter Pin is very respectful.