AO: Terminus
QiC: Gronkins
Pax Count: 10
Pax List: Buttercup, Credit, Flathead, Gates, Gronkins, Gump, Martina, Smalls
FNG Count: 0
Downrange: CSPAN
Warm up:
- 20 SSH, 15 Don Quixote, 15 Imperial Walkers, 10 Merkins, 15 Mtn Climbers, 10 SSH
- Mosey around the Meadow and chat with a partner PAX about 1 thing that’s going well and another thing that’s not going well
The Thang:
- At the Flag
- 5 Burpees – 25 total
- 10 Merkins – 50 total
- 15 Thrusters – 75 total
- 20 Kettle Bell Swings – 100 total
- 25 Goblet Squats – 125 total
- Run up to the stop light & back
- Hold plank while you wait for others to finish
- Rinse & Repeat x 5
CoT:
- Prayers for marriages across the world, prayers for Flathead’s brother, prayers for John Michael Pierce’s family, prayers for Buttercup’s partner’s pregnancy